Natural Body Sprays For Men And Women

Natural body sprays are easy to make, they have a calming effect, and are pleasing to the nose.

I will teach you how to make some sprays with Essential Oils. These oils possess medicinal, cosmetic qualities and are absorbed well by our skin.

You will need a clean Spray Bottle (diffuser) Misting Bottle that has never been used, Essential Oils (pick the best scented oil of your choice) You can mix them up.



The Best Essential Oils for women-


Lemon, Rosemary, Jasmine, Sweet Marjoram, Lavender (has a calming effect) Sweet Fennel, Roman Chamomile, Sweet Almond, Orange Blossom, Vanilla, Rose, Patchouli, Peppermint and Geranium. For Romantic smells choose Rose or Geranium.


The best Essential Oils For Men-


Cypress, Allspice, Mrytle, Sandalwood, Bay Laurel, Ginger, Cinnamon, Tangerine, Pine, Juniper Berry, Cedarwood, Rosemary, Eucalyptus, Patchouli, Peppermint, Oakmoss, Clary Sage, Sweet Orange, Grapefruit, and Ylang Ylang.



Natural Body Sprays For Women:


Vanilla Body Spray-

3 tablespoons of Vanilla Extract

1 cup of Distilled Water

1 teaspoon of Rubbing Alcohol




Citrus Orange Body Spray-

1 oz of Distilled Water

1/2 teaspoon of Vegetable Glycerin

50 drops of Orange or Orange Blossom Oil



Lemon Body Spray-

8 oz spray bottle

8 oz Distilled Water

1 tablespoon of Which Hazel Oil

10 drops of Lemon and Cucumber Oil



Lavender and Grapefruit Body Spray-

8 oz spray bottle

1 tablespoon of Which Hazel Oil

15 drops of Grapefruit Oil

5 drops of Lavender Oil



Floral Body Spray-

8 oz spray bottle 8 oz of Distilled Water

4 drops of Citrus Oil

8 drops of Lavender Oil



Vanilla and Orange Body Spray-

8 oz of Distilled Water

15 drops of Sweet Orange Oil

5 drops of Vanilla Oil




Mix the ingredients in a misting bottle or spray bottle.



Scented Body Glitter For Women-

You need a small glass jar. Mix 4 tablespoons of Aloe Vera Gel, 1 teaspoon of Fine Glitter and 2 drops of Essential Oil (any scent you like) you can keep the body glitter for up to 3 months.






Natural Body Sprays For Men:

You will need a small glass bottle and spray bottle.

Take 2 1/2 oz of Vodka put it in your small glass bottle

Add 20 drops of Bergamot and Lemongrass Oil or Pine and Sandalwood Oil. Pick any oils you like the best. Mix in 20 drops of each.

Let the mixture stay for 2 days in a dark place, then add 1 tablespoon of Distilled Water. Now remember you can choose any oils you like. Place the mixture in a spray bottle.



Pine and Eucalyptus Body Spray-

8 oz spray bottle

8 oz of Distilled Water

15 drops of Pine Oil

5 drops of Eucalyptus Oil



Natural Deodorant Spray For Men-

2 cups of Which Hazel

20 drops of Tea Tree Oil

10 drops of Peppermint Oil

5 drops of Geranium Oil

5 Eucalyptus Oil

1 tablespoon of Vegetable Glycerin



Natural Cooling Body Spray For Men-

You can pick between Tangerine, Cedarwood, Davana, Grapefruit, Clove, Peppermint, Pepper Black, and Frankincense Essential Oils.

Put 10 drops of an Essential Oil you pick or 5 drops each for any 2 oils you pick

5 drops of Vitamin E Oil

2 cups of warm water

1 cup of Aloe Vera Juice

Mix together all the ingredients in a spray bottle and place it in the refrigerator and you can use it the next day.

Natural Tips To Help Get Rid Of Unwanted Pimple And Blemish Scars

Hate looking in the mirror and seeing those unwanted scars from a pimple or blemish that you just couldn't wait to pop?

I know it's gets annoying and you think to yourself I have to pop it or it will be noticeable.



LADIES STOP!

Whatever you do... Do NOT pop them, pick at them, mess with them or apply makeup on them, let them breathe. That can leave a scar.

Whenever you catch a pimple developing just apply some Tea Tree Oil. Tea Tree Oil has antifungal, antiseptic, and antibacterial properties. All you have to do is take a cotton ball or q-tip apply a small amount on it and dab it on your pimple. You can do this once or twice daily until your pimple is gone.


Make sure you drink plenty of water and get plenty of exercise. Also drinking a cup of Lemon Juice in the mornings will help. The water and lemon juice will help clean out the toxins in your body, promoting a healthy body from the inside as well as the out.


Below I am providing other natural ways to get rid of scars

Honey- honey can be applied to your scars twice daily. It has antibacterial properties as well as vitamins that will help heal your skin.

Lemon- Fresh lemon juice applied to your scar twice daily will help tone your skin and the citric acid will help erase the scars. You can apply it to your scar for 15 minutes and then rinse with warm water.

Cucumber Juice- Can be applied twice daily with a cotton ball. You do not have to rinse.

Fresh Tomato Juice- Apply it to your scars twice daily. Tomato juice is excellent for acne and also very rejuvenating.

Vitamin E Oil- Can be applied twice daily to help get rid of your scars.

Egg Whites- Apply the egg whites on your scar leave it on for 20 minutes, then rinse with warm water.

Which Hazel and Lavender- Purchase a small bottle, mix in 2 drops of Lavender Oil, mix together well. Apply it to your scars. This is also great for surgical scars and marks.

Rosehip Seed Oil- Massage it on your scar for 2 minutes. You do not have to rinse. This can be done twice daily.

And finally Grape Seed Oil. It's very good for acne and if you give your face a massage with it. It will definitely help in getting rid of scars.



So try it out and you will be amazed with the results!

Inspirational Quotes For Every Beautiful Woman

Courage is like a muscle. We strengthen it with use. ~ Ruth Gordon

A woman is the full circle. Within her is the power to create, nurture and transform. ~ Diane Mariechild

We never know how high we are Till we are called to rise; And then, if we are true to plan, Our statures touch the skies. ~ Emily Dickinson

A woman is like a tea bag: you cannot tell how strong she is until you put her in hot water. ~ Eleanor Roosevelt

I declare to you that woman must not depend upon the protection of man, but must be taught to protect herself, and there I take my stand. ~Susan B. Anthony

Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself. ~Harvey Fierstein

I care for myself. The more solitary, the more friendless, the more unsustained I am, the more I will respect myself. ~ Charlotte Brontë, Jane Eyre

I am beginning to measure myself in strength, not pounds. Sometimes in smiles. ~ Laurie Halse Anderson

To all the girls that think you’re fat because you’re not a size zero, you’re the beautiful one, its society who’s ugly. ~ Marilyn Monroe

A wise girl knows her limits, a smart girl knows that she has none. ~ Marilyn Monroe

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. ~ Norman Vincent Peale

Dare to love yourself as if you were a rainbow with gold at both ends. ~ Aberjhani

Don't belittle yourself. Be BIG yourself. ~ Corita Kent

Never underestimate yourself. ~ Carolyn Mackler

The more we see ourselves as a vibrant, successful, inspiring person who boldly declares and manifests her vision, the more we become just that. ~ Kristi Bowman

Confidence is the sexiest thing a woman can have. It’s much sexier than any body part. ~ Aimee Mullins

Love yourself first and everything else falls into line. ~ Lucille Ball

Never dull your shine for somebody else. ~ Tyra Banks

Never bend your head. Always hold it high. Look the world right in the eye. ~ Helen Keller

Plant your own garden and decorate your own soul, instead of waiting for someone to bring you flowers. ~Veronica A. Shoffstall

I was once afraid of people saying, “Who does she think she is?” Now I have the courage to stand and say, “This is who I am.” ~ Oprah Winfrey

If you’re able to be yourself, then you have no competition. All you have to do is get closer and closer to that essence. ~ Barbara Cook

If you really put a small value upon yourself, rest assured that the world will not raise your price. ~Author Unknown

Other people's opinion of you does not have to become your reality. ~Les Brown

Your value is the product of your thoughts. Do not miscalculate your self worth by multiplying your insecurities. ~Dodinsky

A strong woman understands that the gifts such as logic, decisiveness, and strength are just as feminine as intuition and emotional connection. She values and uses all of her gifts. ~ Nancy Rathburn

Go confidently in the direction of your dreams. Live the life you have imagined. ~ Henry David Thoreau

Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~ Judy Garland.

The minute you settle for less than you deserve, you get even less than you settled for. -Maureen Dowd

Remember that you are strong and GREAT, anyone who tries to make you feel less is weak. ~ Diza Queen

Always keep your head held high, never let anyone make you feel like your worth nothing, you are a beautiful woman, you are lovable, you are unique, you are strong, you are worth everything, you are YOU ~ Diza Queen

It's nice to feel beautiful on the outside, but it's more important to feel beautiful inside and let your true beauty shine from within. ~ Diza Queen

Natural Body Scrubs To Keep Your Skin Soft And Beautiful

As women we want to keep our bodies feeling soft and smooth, which can be done by exfoliating our bodies naturally.

Exfoliating your skin will help unclog pores, while giving your skin a softer feel and beautiful look.


Here Are Some Natural Body Scrubs You Can Make At Home


Avocado Scrub(great for dry skin)

1 cup of Epsom Salt
1 teaspoon of Avocado Oil
1 teaspoon of Vanilla Extract

Coconut Scrub-

1 cup of White Sugar
1 teaspoon of Coconut Oil
1 teaspoon of Sea Salt


Oat And Vanilla Scrub-

1 cup of Oatmeal
1 tablespoon of Baking Soda
1 teaspoon of Vanilla Extract
2 tablespoons of Olive Oil


Almond And Vanilla Scrub-

1 cup of Kosher Salt or Raw Sugar
1 teaspoon of Almond Oil
1 teaspoon of Vanilla Extract

Vitamin E Scrub-

1 cup of Kosher Salt
1 teaspoon of Vitamin E Oil
1 teaspoon of Vanilla Extract


Brown Sugar Scrub-

1 cup of Brown Sugar
1 teaspoon of Grape Seed Oil (good for acne)
1\4 cup of Honey

Choose which body scrub you want to make, mix the ingredients in a bowl, apply it to your body rubbing in a circular motion, always rinse the scrub off with warm water. After exfoliating your skin, you can apply a natural moisturizer such as Olive Oil if you have oily skin you can use Lavender Oil. Make sure to exfoliate your skin atleast once a week. You will love the results!

Keep Your Feet Looking Pretty Naturally

Ladies we should always pamper and take good care of our feet so they can be soft and pretty.

Never wear shoes, boots, scandals or heels that are too tight for your feet in order to prevent Corns and Colluses.

Remember to keep your feet moisturized always to prevent dry feet or cracked heels.

To prevent Corns or Calluses make sure to use a good foot pumice stone or natural foot scrub to smooth your feet. This will remove dead skin, leaving your feet soft and free from peeling or being cracked. You should use the foot scrub or pumice stone atleast once a week.

Natural Foot Scrub-

Take 1 cup of Epsom Salt mix it together with 1 teaspoon of Eucalyptus Oil. Dip your feet in warm water to get them wet, rub the scrub on your feet for 5 minutes and then rinse your feet with warm water. Make sure to pat dry and moisturize your feet with Olive Oil. The Epsom Salt will exfoliate your feet, while the Eucalyptus Oil will soften your feet and cuticles.

Cracked Heels-

Mash 1 Banana, mix it with 1 teaspoon of Honey and 1 teaspoon Lemon Juice. Apply the paste on your feet and let it stay on for 30 minutes, then rinse with warm water.

Dry Feet Or To Moisturize-

Vaseline can be applied daily.

Almond Oil or Olive Oil morning and night.

Aloe Vera Gel is a good moisturizer and will prevent your feet from Athlete's Foot.

You can also try using Jojoba Oil applied to your feet before bed.


I hope you enjoy these great tips!

*Natural Makeup Tips*

I wanted to provide natural makeup tips that will keep your face healthy and looking radiant.



Make sure to exfoliate your skin atleast twice a week to remove any dead skin cells.

1. Exfoliating Scrub-

3 tablespoons of Oats mixed with a tablespoon of Baking Soda. Make sure to clean your hands first with a good antibacterial soap. Apply the scrub on your face and rub it in for 40 seconds in a circular motion. Rinse your face with warm water and then pat your face dry.



2. Apply Your Toner. The toner will help your face PH levels return back to normal.

Here are some natural face toners you can use.

Green Tea Toner- Green Tea has antioxidants, Vitamins C and E which is very good for the skin.

Boil some water, place 1 or 2 tea bags in the boiled water, let it sit for 3 minutes, remove the tea bag, let it cool, apply it to your face, rub gently. You can put the rest of the green tea in a bottle, put in the refrigerator and use it the next day.


Lemon Toner- Fresh Lemon Juice can be used as a toner. Apply it to a cotton ball and rub it gently on your face.


Cucumber Juice Toner- Apply Cucumber Juice on a cotton ball, then apply it to your face.


Vinager and Rose Water Toner- Mix together 4 teaspoons of Vinager or Apple Cider Vinager with 4 teaspoons of Rose Water. Apply the mixture to a cotton ball and apply it to your face.

3. After you use your toner apply a good moisturizer to your face. Here are some natural face moisturizer that can be use.

Jojoba Oil

Avocado Oil

Apricot Kernel Oil

Sweet Almond Oil

Grape Seed Oil


For acne-prone skin try Tea Tree or Lavender Oil.



After applying your toner and moisturizer you can apply your makeup.

Ladies! My Favorite Place To Shop

I love shopping at GoJane. It's convenient and who doesn't love to shop online?

GoJane has amazing fits, from shoes, clothes, and accessories "A Woman's Bestfriend"

They have everything from leggings, coats, purses and more. They have the hot stuff! And they're up to date on fashion styles too.

Ladies we all know studs, spikes, leggings and ripped jeans are in, so I decided to share with you all some of my favorites.


Abstract Striped Leggings




Destroyed 5 Pocket Jeans



Spiked Stud Wrap Around Bracelet



Spiked Stud Stretch Bracelet. Amazing!


Spiked Ankle Strapped Platforms



Spiked Leopard Platforms



Spiked Heel-less Platforms



Studded Reptile Faux Leather Jacket! Love!



Faux Leather Lace Peplum Blouse



Fabulous stuff!

Keep Your Skin And Hair Looking Gorgeous The Natural Way!

Here are some "Natural" ways to beautify your hair and skin.

For Dark Circles Under Eyes-

They can easily be treated by buying some fresh Cucumber Juice. At night before you go to bed, apply Cucumber Juice to a cotton ball and rub the cotton ball back and forth gently under your eyes for 5 minutes. You don't have to rinse it off.

For Dark Circles On Your Face

Apply 1 Tomato mashed up with 2 drops of Fresh Lemon Juice. Let it stay on you face for 10 minutes and then rinse with cold water. This can be done 2 times a week.

For Acne Problems-

You can make a Strawberry Acne treatment Mask. Mix together 5 to 6 fresh Strawberries, 2 tablespoons of Honey, and 1/2 a cup of Plain Yogurt. Let the mask stay on your face for 20 minutes, then rinse the mask off with cold water. This can be done twice a week before going to bed.

For Smoother And Healthier Hair-

Beat/mix together 1 Egg White with a cup of Plain Yogurt. Apply it to your hair from your roots to ends, massaging the scalp for 3 minutes. Let the hair mask stay in your hair for 25 minutes, then rinse it out with a gentle or mild shampoo such as a baby shampoo.

Keep Your Nails Strong And Prevent Them From Breaking-

Massage Cod Liver Oil to your nails and massage your cuticles 3 times a week before going to bed. This treatment should prevent your nails from becoming weak.

If You Experiencing Hair Loss-

Apply Almond Oil to your scalp or the spot, twice daily.

Inspiration For All Lovely Ladies

When you wake up in the mornings, look in the mirror, smile, tell yourself how beautiful, unique and wonderful you are inside and out.

Embrace all of yourself with beautiful qualities and flaws.

You don't have to be a size 0 to be beautiful. Know that true beauty shines from within.

Live, Laugh and Love always.

Never let anyone tear you down. Know your worth and your value. Place it high!

Smile, be happy and think positive always.

You can achieve any goal you want as a Woman.

Know that as Women we have so much beautiful qualities within us, such as kindness, gentleness, intelligence and more.

Self love is the best love.

Most importantly. Love yourself unconditionally and never let anyone define you as the amazing Woman that you are.

Want Beautiful Hands And Strong Nails Naturally?

Our hands and nails are tools for us, that's why it is important to keep them healthy.

Not only is it important to take care of your hands on the outside, also it is important to take care of your body from the inside in order to have strong and healthy nails.

Sometimes it's hard for us to keep our nails healthy. We do things such as, washing dishes, laundry and even washing our hair without protecting our nails, which causes nails to become weak and tear.

To protect our nails from breakage or damage there are a few things we should do. Below are some natural ways to keep your nails healthy, growing and strong while providing care to your hands as well:

-  Make sure to wear rubber gloves when doing dishes, laundry or washing your hair,
   to protect your nails from tearing.

-  Consume foods that have plenty of Vitamins A, B, C, D and E.

-  Eat foods such as Apples, Garlic, Salmon, Tuna, Cucumbers, Nuts,
   Carrots, and Whole Grains.

-  File your nails to keep them evenly trimmed, and let your nails breathe
   for a few days in between applying finger nail polish.

For nail growth it helps to rub fresh garlic on your nails for 5 minutes twice a week.You can get the smell off your hands by using a good scented soap and soaking your hands in lemon juice for 5 minutes.

Nail Soak For Nail Strengthening Nails:  Make a mixture of 8 ounces of water, a tablespoon of Aloe Vera juice, 2 ounces of lemon juice or freshly squeezed lemon. Soak your nails for 10 minutes twice a week.

Oils that strengthen, grow, and make your nails healthier are Olive Oil, Castor Oil, Almond Oil, Coconut Oil, Jojoba Oil, Mustard Oil, Vitamin E Oil, and Vitamin A Oil. You can massage these oils on your nails and cuticles twice a day, morning and night. This also softens your cuticles and keeps your nails moist.

To exfoliate your hands you can mix together 2 teaspoons of Sea Salt and 1 teaspoon of lemon juice. Apply the mixture to your hands, scrub it for 5 minutes with your hands or a toothbrush. Rinse your hands. You can do this twice a week.

For soft and healthy looking hands mix 1 teaspoon of honey and 1 tablespoon of Olive Oil. Massage the mixture on your hands and nails. Cover your hands with either plastic bags or plastic gloves and let it stay for 15 minutes and then rinse.

Get Flawless Looking Skin And Lips Naturally

We all know that there are a lot of beauty products out there in the market with harsh chemicals in them. Sometimes we spend tons and tons of money on beauty products to get that look and sometimes none of them work. Why not get the beauty you want and deserve by using natural products that will not harm your skin, that are rich in vitamins, and that are already in your fridge or pantry. You can use organic foods from Whole Foods or fresh fruits and veggies from your local super market down the street.

Here are  some natural tips to give your lips and skin a healthier look and feel.

TIPS FOR HEALTHIER AND CONDITIONED LIPS:
- You can apply almond oil to your lips at night before going to bed.
- For pink lips it helps to apply the juice of fresh mint leaves on your lips
  before bed or you can use it daily.
- It also helps to add in brushing your lips in the morning and night softly
  with a toothbrush, to remove any dead skin.
- Follow up with applying a mixture of honey and vaseline to make your
  lips look healthier and smoother.

FACE:
- For Oily Skin cut up an apple in thin slices and rub them on your face. It
  will soak up any oil and prevent your skin from looking shiny.
- For A Glowing Face cut up a Papaya and apply the inside of it on your
  face. Let it sit for 3 to 5 minutes and then rinse off with cold water. You
  can do this two times a week.
- For a Face Moisturizer mash up the inside of a Avacado. Apply it to your
  face, let it stay on for 10 to 15 minutes and then rinse with cold water. This
  can be done twice a week.